Got a question about All In 18? You’ve come to the right place!
About All In 18
What is All In 18?
All In 18 is an online exercise program that you can complete in 18 minutes per day, six times a week, to get your fittest body yet. It was created by personal trainer and international Women’s Health fitness expert Idalis Velazquez, in conjunction with Women’s Health, and is based on years of journal-backed research. When you purchase All in 18, you also get access to a 21-day meal plan.
What workouts are contained in All In 18?
There are six different 18-minute workouts and 2 bonus 10-minute workouts. Some workouts are designed as total-body fat burners, others tone specific body parts, like your core or your glutes. The series targets the areas women tend to struggle with most: thighs, stomach, bum and backs of the arms.
What equipment do I need to complete the workouts?
All you need is a light pair of dumbbells and a mini resistance band.
What is the downloadable Meal Plan?
Your downloadable All In 18 Meal Plan is an easy-to-follow guide to eating healthy, perfectly portioned meals and snacks for amazing results! 60+ recipes, weekly shopping lists, and daily menus designed to help you lose maximum fat and build lean muscle.
What is the downloadable 42-day Fat Burner calendar?
The calendar helps you complete one 18-minute workout each day, six days a week, for a 42-day body transformation. Twice a week, tack on a 10-minute Bonus Burner to turbocharge your results, and don’t forget to leave one day for rest!
What if I am not able to complete some of the exercises?
There are exercise modifications for every level. Three trainers lead the workouts in All In 18: the lead trainer, Idalis, along with Holly and Christina. Follow Idalis if you’re comfortable with her pace; follow Holly, who modifies the exercises, if you’re struggling to keep up; and follow Christina if you want to go ALL IN!
Who is Idalis Velazquez?
Idalis Velazquez, our international Women’s Health fitness expert, is a personal trainer, business owner and former track athlete. She is an expert in fat-loss training and total-body fitness, and created All In 18 after being sidelined by a neck injury and experiencing issues during her second pregnancy. “I was going to endless medical appointments, feeling frustrated and unhealthy. I couldn’t see the strong, capable woman I used to be,” she says. “I got tired of listening to all the things I couldn’t do, so I studied and found my own way to get fitter and stronger than before.” Idalis specialises in fast, efficient and effective workouts that help busy women get the results they want in the time they have.
What results can I expect if I follow the All In 18 exercise program?
All in 18 can help you shed weight and develop a fit, strong, toned-all-over body. It’ll help you feel as good as you look.
What technology do I need to complete the course?
You can complete the All In 18 on any electronic device. It is important to have access to a reliable internet connection to ensure you can watch all of the course content.
Can I download the videos to my device?
No, you cannot download the videos to your device. You must access them over the internet.
What web browsers are compatible with the course?
All In 18 is compatible with all web browsers. Download the latest version of your web browser for the best experience.
What if I have a technical issue?
If you have a technical issue preventing you from accessing All In 18 content, please contact firstname.lastname@example.org for assistance.
How much does All In 18 cost?
All In 18 costs a one-off payment of $49.95. For this, you receive ongoing access to All In 18, including all video workouts and additional downloadable content.
How long do I have access to the All In 18 content?
Once you purchase All In 18 for $49.95, you will have ongoing access to the content, including all video workouts and additional downloadable content.
How do I sign up for All In 18?
Simply click on Sign Up Now and follow the steps to purchase All In 18. You can pay for All In 18 securely using your credit card, or through PayPal if you prefer.
Can I access all of the workouts straight away?
Yes, you can access all of the workouts and additional content on purchasing All In 18.
Can I continue to access All In 18 after I complete the workouts?
Yes, you have ongoing access to all workouts once you have purchased All In 18.
What if I have a concern about All In 18?
If you have a concern about your purchase, please get in touch with us on email@example.com or send us a private message on our Facebook page and we will be happy to assist you.
Where can I find out about more great offers from Australian Women’s Health?
Go to womenshealth.com.au and follow our Facebook page and Instagram.
How can I subscribe to Australian Women’s Health?
Go to womenshealth.com.au and click SUBSCRIBE at the top right corner of the screen.